As the summer sun begins to fade and the excitement of a new academic year looms, it's the perfect time to set yourself up for success. We've put together a short list of all-natural, holistic essentials to aid in your year ahead.
Early Mornings, Adrenal Elixir:
Improve your sleep and lower your stress with four little ingredients.
Our go to for early mornings and all-natural energy is this beautiful adrenal cocktail. Made with only four ingredients, orange juice, coconut water, and just a pinch of sea salt and cream of tartar. This little mixture has been shown to reduce cortisol levels, balance hormones, and help you sleep. Simply, mix 2oz of oj with 2oz of coconunt water and add in your salt and tartar (just a pinch), mix in a glass and enjoy before bed.
Essential Oils We Can’t Live Without:
TBH, we love all essential oils! But if we were to choose just a few to aid you in your college journey these would be them!
-Citrus, is amazing for focus and memory, and any will do!
Orange, Lemon, Grapefruit, Lime, have all be known to enhance memory and improve focus, and alertness.
-Lavender, Chamomile, Jasmine, Bergamot, Ylang-Ylang:
These essential oils are perfect in a diffuser to use individually or create your own scent combos for a relaxing aromatherapy evening.
Ritual Oils:
One of our more recent products added to the shop have been our Ritual Oil Blends,
These ritual blends were designed to aid in times of stress, uplift in moments of disarray, enhance focus and motivation, and attract abundance, luck, and success everywhere you go.
Available in Love Me, Protection, Lucky Money, Meditation, New Moon & Full Moon
How To: These oils can also be used on any of the pulse points, including, the neck, chest, wrists, temples, or bottoms of the feet. Just be sure to dilute your essential oil with a scent free lotion or carrier oil, like olive oil, coconut oil, or avocado oil before putting it on the skin. And as always spot test your oils before applying too much, if irritation occurs discontinue immediately.
*Essential oils are highly concentrated extracts that derive from plants and are used in aromatherapy and holistic practices. They can be experienced through inhalation via diffuser or humidifier or diluted and put onto the skin. Essential oils are known to help in a multitude of medicinal and therapeutic purposes.
Shower Melts: Ever had an aromatherapy shower? One of our favorite products, is our Shower Melts! These are tiny discs of joy that you pop into your shower and allow the combination of steam and essential oils to create aromatics that help wake up or relax the body, depending on the essential oils used.
Our Shower melts come in three scents,
Awake, Breathe, and Sleep
Something for the men!
Beard Balm: If you’re looking for an all-natural beard balm that helps smooth, hold its shape, and heal all in one, this is for you. Not only will this beard balm last you through the whole semester, but it will also enrich your beards texture, heal your skin, and grow your bread like never before.
Coffee or Sugar?
Coffee Scrub: Our coffee scrub with get you through the rough patches this year! With a mixture of finely ground organic coffee beans and skin loving oils, this scrub not only sloughs away dead skin but works to maintain elasticity and promote cell turnover.
Wave goodbye to the rough times and hello to a smoother ride.
Whipped Sugar Scrub: Replace your boring soaps and save space with this all-in-one scrub. Our Whipped Sugar Scrub is a finer, everyday scrub that doubles as a soap and shaving lather. Think of this whipped sugar scrub like your BFF—always there for you!
unlike other scrubs, Our, Whipped Sugar Scrubs are gentle enough for everyday use.
It's fine, sudsy texture makes sure your skin stays smooth and happy, just like a true best friend should.
Available in four incredible flavors;
Pineapple & Pitaya, Mandarin & Jasmine, Grapefruit & Mint, and Peach & lemon.
*Scrubs are well-known for their ability to remove dead skin cells, but their benefits go well beyond that. They also enhance blood circulation, promote cell turnover, and keep your skin feeling smoother for longer.
Helpful Tips for Incorporating These Remedies:
1. Start Small: If you're new to holistic health, try incorporating one remedy at a time. This helps you see what works best for you without feeling overwhelmed.
2. Consistency is Key: Make these remedies a regular part of your routine for the best results, consistency helps in creating lasting habits.
3. Listen to Your Body: Pay attention to how your body responds to different remedies. Everyone is different, so it's important to find what makes you feel your best.
4. Mix and Match: Don't be afraid to experiment with different combinations of essential oils or scrubs to find your favorite blend. Personalization is part of the fun!
With these holistic tips in your back pocket, you're all set to tackle whatever college life throws your way. As you embark on this exciting journey through college, remember to take care of yourself and seek to find a balance within all aspects of your life.
Embrace the semester ahead with confidence, knowing you've got the perfect tools to keep you feeling your best.
Here's to a healthy, vibrant, and successful school year!
Love Moonlit Apothecary
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